Stool Softeners
I take a generic brand too. I get mine at Wal-Mart but don't remember what it's a generic of. I take 1 per day and try to keep my fiber up in the 25-30g range everyday.
But I still have problems. Yesterday my PCP suggested I start on fish oil pills to see if that'll do any good for me. We'll see!
Pam
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Hi Nancy,
I use Miralax. It is a powder laxative/stool softener that can be mixed into any beverage, hot or cold and it does not change the taste. I mix it into my crystal light and can't taste a difference. You can use it once a day up to 7 days at a time. It is very gentle on the tummy and really gets things moving.
If you're having bathroom issues then make sure you're getting enough fiber and fat in your diet. I had major constipation issues a few months back. I started taking Miralax and added one dose of Fibersure to my oatmeal every morning and added a little fat back into my diet and I've not had any problems since. If you cut out too much fat you can have constipation problems and that's what I had done. So if its an ongoing problem try adding more fiber and fat and see if that helps.
Hope this helps!