Cereal???
I was wondering if anyone knows of a Low Sugar cold cereal? I have been craving cereal and in the grocery store all I have found is cereals loaded with sugar. I have a hard time tolerating sugar alcohols too. I have even looked into Glucerna cereal and it has 10grams per serving. That is way to much for me.
If anyone can give me some names to look into I would really appreciate it.
Thanks
Starting weight 257 Surgery Day 243 Current 149 Goal 145
I mix a scoop of vanilla protein powder with my "milk" and pour it over any of these
Bite-sized shredded wheat 1 cup 5g protein no sugar or sugar alcohols.
Generic Cheerios 1 cup 3g protein, 1g sugar no sugar alcohols.
Uncle Sam .75 cup 7g protein, less than a gram of sugar, no sugar alcohols.
I don't use dairy, I use an unsweetened vanilla flavored almond milk at only 40 calories in 8 ounces. It has one gram of protein and no sugar or sugar alcohol
The protein powder (right now I'm using some from Wal-mart, any of it will work) makes it healthy and the whole grain is the best carbs for us. I do watch the portion sizes and sometimes I mix some cinnamon with the protein powder.
I can get the cereals anywhere, the Blue Diamond Almond Breeze Unsweetened Vanilla comes from Trader Joes. I think most health food stores either do carry it or will order it for you.