Starting pre-op liquid diet, what is a good nonflavored protien powder that I can mix with my...
I am starting my pre-op liquid diet in just a few days and I will be on it for 3 weeks. I am looking for a good Nonflavored protien powder that I can mix with my broth? Or should I say favorless? I have heard that, that is a good way to get your protien and sometimes I 'm sure I will want something more savoy than a Chocolate or Vanilla protien Shake. I have heard that some don't mix well with stuff after its been heated, just lumps up, so I would of course want to hear about any that did not work as well. And should it be whey protien isolate? Any hints suggestion and where to buy will also be helpful, as money is tight and I cannot afford to buy an unproven product, and these are never cheap. Thank you so much, I welcome all comments on things that make pre-op diet easier.
I would suggest Optimum Nutrition Any Whey it is without a doubt the best protein I've used to cook with. Awesome pancakes and im sure it would work with broth although i have never tried it.