Can you drink with your meal when you have soup or yogurt?
No. Cream soups and yogurt are thicker than water so they will stay in your pouch longer than water will. Think of your pouch as a funnel with a very small opening. If you put a serving of yogurt into that funnel, it'll take a while to plop out slowly through that little opening, right? But if you mix that yogurt with water it'll drain out very quickly. Same goes with thick soups. Plus, if you start drinking with meals -- no matter what they are -- it'll just start creating bad habits. And the sooner you train your mind to follow the rules all the time, the easier it'll be in the long term. Pam
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The scale can measure the weight of my body but never my worth as a woman. ~Lysa TerKeurst author of Made to Crave