Am i taking in enough calories?
I had my lapband surgery on 4-1 and am in the mushie stage. I consume about 750 cals per day acourting to my fitday.com. i lost 20 lbs the first 18 days, nothing since then. But i have lost inches since then. I under stand how that works. I read about people consuming around 1100 or so cals a day. Am i doing it right? So far i feel satisfied with my intake as far as hunger goes. I don't have any cravings or desire to cheat. My energy level is slowly coming back. Am i on track?