Zinc and Iron

Can you take them together or is it like calcium where they have to be separate? What I really need is some idea of a vitamin schedule because everytime something gets added it throws me for a loop. Thanks.

Melissa

Ruby R.
on 4/16/08 9:41 am
I don't know about thw zinc, but I try to take my iron in the middle of the night when I get up to go to the bathroom.  I drink a lot of protein drinks and some of them have calcium, so taking in the night keeps me from mixing iron with calcium.  I take chewable iron.  It goes down easy. Patricia  
sarard
on 4/16/08 10:50 am - Costa Mesa, CA
You can take them together.
Sara Nejat-Bina, RD, CNSD, CDE
Registered Dietitian
Thanks!

Melissa

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