Portion sizes
I am about 8 months post-op and haven't weighed myself since 6 months post-op, but I haven't changed sizes since then. At 6 months I'd lost 86 lbs, when I wanted to lose 100lbs.
My primary question is at this stage, how much food should I be able to eat? I'm worried that I've stretched my pouch out; I know that sometimes I drink too closely to meals, and I've also eaten past fullness a few times. Is that enough to stretch it, and if so how much? I'm going to do the 5 day pouch test to re-connect my mind with my stomach, but I'd like to know how off-track I am now. I know the important thing is just to get back on track, but feeling like I've entirely messed up everything is not helpful!
My primary question is at this stage, how much food should I be able to eat? I'm worried that I've stretched my pouch out; I know that sometimes I drink too closely to meals, and I've also eaten past fullness a few times. Is that enough to stretch it, and if so how much? I'm going to do the 5 day pouch test to re-connect my mind with my stomach, but I'd like to know how off-track I am now. I know the important thing is just to get back on track, but feeling like I've entirely messed up everything is not helpful!