Egg White Protein
Hi all,
I usually just lurk, but I have a question regarding protein drinks.
Does anyone have knowledge of protein drinks made at home using liquid pasteurized or powdered egg whites? I struggle with the taste and smell of the whey protein drinks. I have recently begun adding powdered egg whites to food to up my protein intake. Online info says that you absorb more protein from egg whites than from whey protein.
Thanks,
Lynn