3 years out calorie and protein count!

drosch1
on 4/5/08 1:12 pm - PA
hi!  im just at 3 years out and im trying to get ahold of my calorie,fat, and protein intake.  can you give me an idea of what numbers i should be at.  also if you can give me an idea of a fiber count that would be helpful.  thanks!  amy
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