Bone Loss

I did a bone density scan two years ago (six months after my surgery) and I was fine. I just did another one today, and I show significant bone loss. Anybody else out there who's encountered this problem? I take about 2000 mg of calcium supplements a day, with three different types of vitamins to hedge my bets (or so I thought). I am so bummed...

Pam

 

What kind of calcium are you taking? Look for calcium citrate with vitamin D.

Amy, I do take calcium citrate with D, one a chewable and the other a dry capsule. I also have two separate D3 supplements that I take. I'll bump things up for now and see what all my nurse practioner wants me to do from here. Thanks, Pam

Yes, definitely get the input from your NP. And make sure you're taking enough daily (I take typically between 1500 and 2000 mg daily over 4 doses).

Hi, Pam.  Are you doing any strength training?  That can help strengthen your bones and prevent further bone loss.  You should talk to your doctor before beginning a new strength training routine and, if you're not sure what to do, you may want to find someone to help you learn proper form, how much to lift, etc. (personal trainer, fitness specialist at your local gym or YMCA, etc.).  I hope you're able to prevent further bone loss, and perhaps regain some of what's been lost -  Good luck on your continuing journey -  Kellie

Kellie, I have been doing strength training regularly for the last two+ years. That's part of why this news is so disappointing - I thought I had all the bases covered. Thanks for the good wishes. Pam

You might also check with your PCP. I don't know your age, but if you are post menopausal, the lack of estrogen makes if very difficult for ingested calcium to actually be transferred to your bones. A good link is HERE.

"A lack of estrogen in post-menopausal women prevents the absorption and utilization of calcium and is the single most important factor in the development of osteoporosis in older women."

I'm  not certain  if the applies to your situation, but you might check with you PCP to make sure.

Thanks, Shelly. I am almost officially in menopause - I have one more month to go, per the criteria. I'll mention that to my nurse practioner. I should be hearing from her this week about the 24-hour urine test I had to do yesterday to check for calcium there.

I just wanted to add that I'm 52, haven't had surgery yet, and the past couple of years my bone density has been dropping, too. I had a hysterectomy at 28, but still have my ovaries. I'm not sure when I officially went through menopause....other than hot flashes.....but I think I'm officially there by now. ; ) Oh, and I've always taken calcium supplements and had a good intake of milk and high calcium foods. But still, my bone density is dropping. Evidently aging isn't for the faint of heart! ; )