soy free shakes needed
I'm new, but getting my feet wet.... I do not need to have any soy in my foods.....is there a protein shake that does not have soy or lecithin ingredients in it? When I google 'soy free' it gives me shakes WITH soy...aurgh! Just wondered if any one knew of any shakes that I could have safely. I mean I can have a scant amount, but the lower the better is best for me-
Brenda
Hugs & Kisses
Hugs & Kisses
Dave Chambers, 6'3" tall, 365 before RNY, 185 low, 200 currently. My profile page: product reviews, tips for your journey, hi protein snacks, hi potency delicious green tea, and personal web site.
Dave Chambers, 6'3" tall, 365 before RNY, 185 low, 200 currently. My profile page: product reviews, tips for your journey, hi protein snacks, hi potency delicious green tea, and personal web site.
My Recipe Index is packed full of yumminess!
Visit my blog: Journey to a Healthier Me ...or my Website
The scale can measure the weight of my body but never my worth as a woman. ~Lysa TerKeurst author of Made to Crave
This is what I got today, Gold Standard 100% Whey, val and choc
Citracal Creamy bites - 3 boxes since I know they are not on the market anymore. (I checked and the expiration dates are still good)
B-12 dots (cherry) I'll take these daily along with the monthly shots.
Centrum Chewables...but I found where I could order Optisource, so I'll order that tomorrow, (our local WalGreens does not have it-) I'll just take the Chentrum pre-surgery so I don't have to return them to the store, I just hate doing that!
Have not found my B-100 containing 100mg or Thiamine in a chewable or liquid yet......
And I want to get some Biotin because I hear that is good for your hair, I have terribly thin hair in the front already....so I want to start these right away too.
I will start taking all this Tuesday April 1st..... my official all liquid starts April 14th, but I want to do a couple extra weeks. I've had way too much 'last meal- you better eat this now!' emotion and mind set as of late....so it will almost be a relief to go liquid.
Good night!
Brenda (ps-love your blog!)
Hugs & Kisses