Kellogg's Special K Satisfaction Cereal ?

RosieHawk
on 3/27/08 2:14 am - Ottawa, Canada

Hello! The box states 10g of protein per serving (based on box's stated serving of 1 1/4 cup) but I can't figure out if that's just the cereal or with the milk. TIA

Kim Nutritional facts listed below from www.sparkpeople.com...

Nutrition Facts Calories in "Kellogs Special K Satisfaction"
Serving Size: 1 cup

Amount Per Serving

Calories		160.0

Total Fat		0.8 g

	Saturated Fat	0.2 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		0.0 mg

Sodium		304.0 mg

Potassium		112.0 mg

Total Carbohydrate		32.0 g

	Dietary Fiber	3.2 g

	Sugars	10.4 g

Protein		8.0 g


Vitamin A	0.0 %

Vitamin B-12	0.0 %

Vitamin B-6	8.0 %

Vitamin C	0.0 %

Vitamin D	0.0 %

Vitamin E	0.0 %

Calcium	8.0 %

Copper	0.0 %

Folate	6.4 %

Iron	32.0 %

Magnesium	12.0 %

Manganese	0.0 %

Niacin	12.0 %

Pantothenic Acid	6.4 %

Phosphorus	8.0 %

Riboflavin	0.0 %

Selenium	0.0 %

Thiamin	40.0 %

Zinc	12.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

HW 290/ SW 250/ GW 140-145/ LW 120/ CW 168

REACHED GOAL IN 8 MONTHS WITH MY DS!!!
FEB.22/ 08>> DS & JAN.23/ 09>> Breast Lift, Fleur de lis abdominoplasty, hernia repair
NOTE: My weight crept back up over the last 2.5 years, but I'm gonna stop that shit NOW!

(deactivated member)
on 3/27/08 5:42 am - Cleveland Heights, OH

RNY on 10/25/05

I couldn't tell which of the Special K products this is for, but here's a link to Special K page at Kellogg's website -> http://www2.kelloggs.com/brand/brand.aspx?brand=215 Their nutrition information clearly shows serving details w/ and w/out milk... I haven't tried any of the Special K cereals, but the nutrition info for the Low Carb Lifestyle Protein Plus cereal looks pretty good - might have to check it out. Hope this is helpful - Kellie

RosieHawk
on 3/27/08 9:18 am - Ottawa, Canada

DS on 02/22/08

Looks fabulous...I'll have to see if it's available here! Thanks!

HW 290/ SW 250/ GW 140-145/ LW 120/ CW 168

REACHED GOAL IN 8 MONTHS WITH MY DS!!!
FEB.22/ 08>> DS & JAN.23/ 09>> Breast Lift, Fleur de lis abdominoplasty, hernia repair
NOTE: My weight crept back up over the last 2.5 years, but I'm gonna stop that shit NOW!

Kellogg's Special K Satisfaction Cereal ?

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Kellogg's Special K Satisfaction Cereal ?