Anyone use GNC chewable Calcium citrate?
I am pre-op and trying to find a Calcium Citrate for before and after. I havent seen any posts on it on any of the boards that i have been to, so i just wanted to check.
Their nutrition labels says 600mg per wafer of Calcuim but it includes both Calcium citrate and Calcium Gluconate. Will this a sufficient calcium supplement?
Thanks in advance for your help and advice!
Amity
262start/140current/140goal
RNY 4/21/08
262start/140current/140goal
RNY 4/21/08
You need calcium citrate only. I've seen those blends too, and also calcium carbonate. Those are not correct for RNYers. If you go to a health food store you should be able to find chewable calcium citrate, calcium citrate powders to mix with food, and calcium citrate liquids. You can also find them online with a little searching.
Dave Chambers, 6'3" tall, 365 before RNY, 185 low, 200 currently. My profile page: product reviews, tips for your journey, hi protein snacks, hi potency delicious green tea, and personal web site.