milk question

cbhjr98
on 2/24/08 3:19 am
does milk count towards your 64 oz of water/liquids a day? or is it in addition?

Just wondering...

Cass

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sarard
on 2/24/08 3:56 am - Costa Mesa, CA
Yes. It's fluid. Rule of thumb: If it's wet, it's fluid.
Sara Nejat-Bina, RD, CNSD, CDE
Registered Dietitian
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