Milk Question for the RDs
I drink 3-4 cups of 1% milk per day. It's about 400cal, 32g protein, and 47g carbs. Milk makes up about 1/3 of my total calories and protein for the day. I usually don't sweat the carbs, since the other carbs I get come from 1 c. oatmeal in the am, and veggies with my meals. Am I overdoing the milk?
Your milk intake is fine - as long as it fits with your daily goals for calories.
I agree, don't sweat the carbs.
Danielle Halewijn, RD,CNSD
Director of Nutrition, eNutritionCare.com
eNutritionCare.com
http://www.enutritioncare.com
DISCLAIMER: Any information contained within is meant to be general nutrition advice. Please consult your Registered Dietitian about your specific problem!
Director of Nutrition, eNutritionCare.com
eNutritionCare.com
http://www.enutritioncare.com
DISCLAIMER: Any information contained within is meant to be general nutrition advice. Please consult your Registered Dietitian about your specific problem!