How does this stack up?

hi...i'm trying protein drinks as i begin my liquid diet...the one i have today looks like this: serving size 500 ml (kinda large for later, but no big deal now)

260 calories, (80 from fat)

fat 9g, sat 1.5g, trans 0, cholesterol 10mg, sodium 280mg,  total carb 14g, fiber 5g, sugars 7g,  protein 33g i'd appreciate any feedback on this...thanks

 

It's a little high in fat. Think about using non-fat milk as a mixer or finding a lower fat product. Good Luck!