Almost 7 months out what vitamins should I be taking?
I am almost 7 months out and I havn't been able to see my surgeon for about 2 months because of insurance issues. I am going to call and schedule and appt and will have to pay out of pocket but until then what vitamins should I be taking at 7 months out.
I currently take centrum liquid vitaminand a ultra b complex.
Please help
Thanks,
Gia
At right around 6 months out, I can tell you what I am taking. (Obviously every surgeon is a little different, but you'd think on vitamins we'd all be sort of the same.)
1 bariatric prescription strength multi-vitamin daily (in the morning)
1 iron daily (in the morning - never with calcium)
4 calcium citrates daily (2 in the afternoon, 2 before I go to bed - never with iron)
2 sublingual B-12 daily (2 because I buy them from Wal-Mart, so it takes 2 to get up to the recommended bariatric post-op doseage)
1 prescription strength vitamin D weekly (every Sunday)
Hope that helps!