gaining weight back help

Hi I am 3 years out  I had the gastric bypass 3 years ago. i have started to pick up weight about 17 pounds. What can I do? is it to late for help

No it's not too late! Check out the Grads Board. Many people over there do the 5 day pouch test to get back on track. http://www.5daypouchtest.com/

It's never too late! We have this tool for life! I also would highly recommend a book and workbook called the "Beck Diet Solution" ... It's not a diet, but it is about getting your head straight about eating, control, etc ... As many have said, this surgery can fix the plumbing, but it doesn't "fix" your head ... This book and workbook go a long way towards "fixing" your head.

Good luck,

Barb

yes try the 5 day pouch test.... i was stalled for 4 month..... and now in 4 days im down almost 7lbs... today (friday) will be day 6 but i work night shift so until i get home in the morning and sleep i wont know officially how much i lost over the 5 days.... im also going to do it again next week for a couple of day to really make sure im down and stay down.

Hi , where do I fine this diet. I also work night its so hard having to work at night.