Vitamin Schedule

Just my 2 cents. Blood work DOES NOT diagnose most deficiencies. The blood is a body transport system.  The nutrients that you need are almost always tucked away inside your cells, not floating around in your body (in your blood). Just because your labs are perfect does not mean that you do not have a deficiency. The surgery that you have had will cause malabsorption issues for the rest of your life.  Yes, your body will adapt to a degree, but you will always absorb your nutrients different than you did before. The bottom line: TAKE YOUR SUPPLEMENTS FOR THE REST OF YOUR LIFE - PERIOD! I will now step down from my soapbox...

thanks guys, i'm back on track.  i even have brought my vitamins to work and put them right on my monitor stand....they are staring at me 5 days a week! i have them at home for the weekends! thanks, s~