Calorie question

Chicken and eggs? How much cals and protein do they have. I'm told high in protein and cal? is that right? Cheicken Breast normal size.  Egg whole Egg whites Thanks, Tina

You can use www.calorie-count.com or www.thedailyplate.com or www.calorieking.com to get all the nutrition facts for the items mentioned. Whole Egg: http://www.thedailyplate.com/nutrition-calories/food/generic /egg Egg White: http://www.calorie-count.com/calories/item/1124.html Chicken Breast: http://www.calorieking.com/foods/food.php?amount=2&unit=1071 18&category_id=30799&brand_id=1&food_id=68312&partner= You can even pick which way you cooked it to see how the calories/fat/etc differ for each way.  You can also weigh your food and get the precise weight of the serving size they quote you.  I love these sites and use them probably every other day.