Protein cereals or Oatmeal
Has anyone found a good Protein cereal? Bariatric Advantage used to have one it had 15 grams of protein that you only add water to but it has been discontinued.
Sometimes in the morning I would like to have cereal or maybe even Oatmeal. Anyone else eat Oatmeal in the morning, any suggestions the best one to use?
Kashi makes a Go Lean Oatmeal in a couple flavors - I like the creamy vanilla (has a better texture than the the other flavor). I like the Quaker Weight Control Oatmeal, esp. the brown sugar flavor, and eat it almost every morning. It's an okay source of protein (think it has 7 g. of protein), but it's a good source of fiber as well. I can handle the carbs and it's a good energy source to start the day. I also drink a cup of 1% milk in my coffee, so that adds protein to the beginning of my day as well.
Good luck finding something that works for you!
Kellie
good morning i am 15 months out and i have kashi ceral every morning it has 13 protein and very good make sure you get the one that is low in surgar they have differ kinds it is excellant i use to use special k with protein wich is good but i like this one better have anymore questions don't hesitate to contact me have a good day.