Bad Idea??
You have the right idea of getting back to basics.....that is how everyone i know has "jump started" weight loss. Just go back and relearn how to eat. The stuff that was bad for you before is bad for you now. Even in small amounts. Remember the 2 bite rule, and be PICKY there is so much that is not worth eating. One more thing, I was told your body can not take in more than 30 grams of protien at a time. That anything over that is just excess...not sure if this is right but its what I have been doin for almost 2 years and I have no prob maintaining my loss. I have had plastics, and I watch my intake like crazy......I DO NOT want to ever be fat again......I feel so good, and I will use my "tool" (pouch) to keep me here. If you need anything please let me know! Take care~ Jen