Hot Liquid question
Let me start off by saying I live in Maine and it's very cold here this time of year, as it is in many other parts of the country. My drink of choice lately has been coffee. I know it's not good for me as I just can't drink decaf. I found some sugar free hot cocoa that is 25 calories per cup that has been good. And I can drink decaf tea, which I am doing right now. I know part of my problem with the coffee is my caffine addiction. My question: Is it okay to drink so much hot liquid? I do drink crystal light but because I'm so cold I like the hot stuff. Help???
I live on SF hot coco, hot green tea, hot reg and and decaf tea in the cold months. I haven't had any crystal light since about October. I'm 4 years out and am maintaining, The caffine doesn't bother me one way or the other. For ME as long as I get 72 or more fluid I'm ok.
Good Luck,
Robin
4'10" - 47 I'm short but not petite and I will weigh more than a 5th grader
Start weight 220
"Be who you are and say what you feel because those who mind don't matter and those who matter don't mind" Dr. Seuss
Hi
Being from Minnesota I know exactly where you are coming from. I never used to drink anything hot now it seems like the only thing that warms me up.
I love teas and try for herbal so it doesn't have caffine. I also love Chai tea which I buy from the grocery store it's sugar free no calories but does have some caffine, I mix it with Micellar milk protein and have a hot cup on my way to work or you can mix it with milk or soy milk. I don't think it matters if your liquids are hot or cold but I typically don't count the teas or anything I drink hot in my fluids for the day. My mother in law also loves the Raspberry ice Crytal light heated up.
Hope this helps.
Deb
Most Active
Recent Topics
Tags: forum, self-help group, overweight, obesity, weight reduce, fat reduce
uwe0306 · 2 replies · 137 views
uwe0306 · 2 replies · 137 views
