Where Can I Go To Calculate How Many Calories / Protien I should be getting

I am 6 months out. I track my intake and I am getting about 1050cals and 6-65g protien. I am 4'10" and weigh 145 right now. My goal is 105 - 115. Is there a site that people use to calculate where they should be? My Surgeon does not provide this information for after 3 month post op. Thanks!

fitday.com  and sparkspeople.com both are free.

I use Fitday but have not found on that website where it says how much you should be getting... it only helps you track it and you set your own goals. Unless I'm missing something. If so... show me where. -Marianne

oh sorry i thought she wanted to track her fod. i have no clue on any site that tells you how much you should be getting.. i guess you need to ask her doctor or dietian that quiestion..............

I agree.... she needs to check with her dietician or surgeon as they all have different ideas on this.  But Fitday.com is really good for keeping track! -Marianne