biotin

Happy New Year everyone I would lik,e to know how to pick the right biotin formula.   I am 5.2 145 pounds,  what I dont understand is mcg or mg   I picked 1000 mcg, is that the right amount for a day's coverage?  so come in 5000 mcg, which amount is good for me. thanks \ debra

I would pick the 5000mcg, which is 5000 micrograms. There is 1000mcg (or micrograms) in a milligram (mg) So your 5000mcg is a also 5mg (milligrams) tablet or capsule. I take 5 mg (or 5000mcg, it depends on what the manufacturer puts on the label) every day and have, for going on 4 years. You need at least this much to kickstart the growth of your hair. The 1000mcg is a very weak amount of biotin and probably won't do much for your hair growth. Hope this helps!

 5000 mcg is the right one.