biotin

speicallady
on 1/1/08 12:10 am - bronx, NY

Happy New Year everyone I would lik,e to know how to pick the right biotin formula. I am 5.2 145 pounds, what I dont understand is mcg or mg I picked 1000 mcg, is that the right amount for a day's coverage? so come in 5000 mcg, which amount is good for me. thanks \ debra

(deactivated member)
on 1/1/08 10:22 pm

RNY on 06/08/04

I would pick the 5000mcg, which is 5000 micrograms. There is 1000mcg (or micrograms) in a milligram (mg) So your 5000mcg is a also 5mg (milligrams) tablet or capsule. I take 5 mg (or 5000mcg, it depends on what the manufacturer puts on the label) every day and have, for going on 4 years. You need at least this much to kickstart the growth of your hair. The 1000mcg is a very weak amount of biotin and probably won't do much for your hair growth. Hope this helps!

(deactivated member)
on 1/13/08 9:58 pm - Kitchener, Canada

RNY on 10/16/07

5000 mcg is the right one.

biotin

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biotin