Dietician Help??

I've been using a website to track the foods I am eating everyday- and it totals all the nutrients for me. I was wondering what our goals are for the following:

Cals Fat Cholest Sodium Carbs Sugars Fiber Protein

I am 3 months out, this is what I ate yesterday

 

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Swiss Valley Farms 1% Lowfat Milk breakfast	1.00	100	3g	10mg	125mg	11g	11g	0g	8g	x
	^ Servings consumed: Serving size: 1 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack
Land O Lakes Snack 'N Cheese To-Go Medium Cheddar Cheese morning snack	1.00	80	7g	20mg	140mg	0g	0g	0g	5g	x
	^ Servings consumed: Serving size: 1 portion 21 g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack
Great Value Teriyaki Beef Jerky morning snack	1.00	80	2g	25mg	570mg	6g	5g	0g	12g	x
	^ Servings consumed: Serving size: 1oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack
WENDY'S Small Chili lunch	0.50	110	3g	18mg	390mg	12g	3g	3g	9g	x
	^ Servings consumed: Serving size: 227 g (one pkg) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack
Sodexho Bbq Beef Brisket lunch	0.25	60	3g	19mg	213mg	2g	2g	0g	6g	x
	^ Servings consumed: Serving size: 3 oz. Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack
StarKist Solid White Albacore Tuna in Water afternoon snack	1.50	105	3g	53mg	285mg	0g	0g	0g	20g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 2 oz drained (56g - about 1/4 cup) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack
Kraft 2% American Cheese afternoon snack	1.00	50	3g	10mg	290mg	2g	2g	0g	4g	x
	^ Servings consumed: Serving size: 1 slice Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack
Body Fortress 100% Premium Whey Protein Powder Vanilla dinner	2.00	220	3g	70mg	110mg	2g	2g	0g	46g	x
	^ Servings consumed: Serving size: 1 scoop (28 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack
Swiss Valley Farms 1% Lowfat Milk dinner	1.00	100	3g	10mg	125mg	11g	11g	0g	8g	x
	^ Servings consumed: Serving size: 1 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for December 28th, 2007!
Click totals for charts!	Totals:	905	28g	234mg	2,248mg	46g	36g	3g	117g
% of your daily value		45.25%	42.69%	77.92%	93.65%	15.25%	n/a	n/a	234.5%
		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein

Your goals should have been established with your dietitian - right?  I wouldn't want to get into the specifics for you without doing a complete assessment.  This really isn't the place for that. If I was going to give you a general assessment, I would say that your calories are low which are typical for your post-op period.  It looks like you are eating almost only protein foods and you are meeting the general goals for protein intake. Your fat % is a little high, but that will likely come down as you tolerate more foods and begin to add more complex carbs to your diet.  It is interesting how much a few servings of cheese can contribute to total fat.  You could consider switching to non-fat milk to lower your fat intake. Overall, you are eating a typical 3 month post-op diet. Remember to get adequate fluids and keep up with your exercise regimen. I hope this helps!