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If I have protien shake 3 times a day,  what other lowfat foods can I eat?

Not to be flip - but it's really up to you.  What foods do you not tolerate or are not allowed - don't eat those.  After that, enjoy everything else.   Have fruits, veggies, whole grains, low fat meats and cheeses, egg whites - the world is yours! Make an egg white omelette with some low fat cheese curds and jam (use low-sugar jam) deli meat rolls dipped in honey-mustard and most of all - enjoy it!