granola

what is everyones feeling on granola good bad. the kind I get is low in sugar

Granola is very calorie dense, so I only use it in small amounts.  Most granolas have 220 calories or more per cup, even with the lower sugar varieties, because they contain oats, dried fruits, nuts, etc.  So while granola isn't inherently bad, I would use it sparingly.   Kellie

i eat 2 tbsp of granola in my yogurt daily.  BUT...there is a Flax seed granola out there that is really low in carbs and high in protein.  I buy it from netrition.com and it is cinnamon flavor w/ sliced nuts.  It's pretty good in yogurt, too.