Sunflower Seeds...

wendy_fou
on 12/16/07 12:22 pm - AR
I know that peanuts, almonds, etc are okay in moderation (good for their protein, but something to be done only in moderation per my NUT because of their high fat content - albeit good fat). Do sunflower seeds fall under the same rule? 
MelaniaB_RD
on 12/16/07 12:40 pm - Costa Mesa, CA
Wendy, Yes sunflower seeds and nuts fall into the same category (good protein but high in fat, albeit good fat). Hope that helps!
Melania Behrens, MA, RD
President, eNutritionCare.com
eNutritionCare.com
http://www.enutritioncare.com
DISCLAIMER: Any information contained within is meant to be general nutrition advice. Please consult your Registered Dietitian about your specific problem!
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