Chocolate Milk
I drink Calorie Countdown chocolate milk...I HATE white milk of any kind. This chocolate milk is low calorie, low fat, and low sugar. I have one 8oz. glass every night...fluids, calcium, and protein all in one! If you can find it check it out, it tastes really good...it has a great chocolate taste without being too sweet and is really smooth. Good luck to ya!
Sure you can add chocolate to your milk but I would try to find a sugar-free powder or syrup to keep your calories lower since you will be using it on a regular basis to flavor your milk. Althought there is no problem with dumping after lap band surgery (since it is a restrictive, not malabsorptive procedure) I always encourage patients to use sugar-free products to keep their calorie intake lower which in turn promotes weight loss. Good luck!
Melania Behrens, MA, RD
President, eNutritionCare.com
eNutritionCare.com
http://www.enutritioncare.com
DISCLAIMER: Any information contained within is meant to be general nutrition advice. Please consult your Registered Dietitian about your specific problem!
President, eNutritionCare.com
eNutritionCare.com
http://www.enutritioncare.com
DISCLAIMER: Any information contained within is meant to be general nutrition advice. Please consult your Registered Dietitian about your specific problem!