HELP!!!

Hi I am 14 years Post-Op I lost over 160 pounds but over the years I have gain 60 pounds back what can I do to get back on track.

Hello there,
I'd start back at basics....maybe even the "5 day pouch test" Just to kick start things....
but I'm sure one of the nutritionists will have  agood good plan for you.
Penny

Thank you PENNYWISE60 I will check it out

You may consider seeking the advice of a registered dietitian. Make an appointment when you can spend at least 45 minutes going over your eating and exercise habits and well as your medical history and medications. It's important you get a handle on this now rather than later.

Thank you SARARD I just had a meeting with an registered Dietitian today so you just answer what I needed to do again thank you so much for your advice.