Amount of protein for women?

For an active women post-op, what do you see as the typical range of recommended protein required post-op?  If I am doing cardio 3-4 days of week for 45-60 minutes and strength training for 2 hours a week with a trainer, what would be a reasonable protein intake?

The recommendation is 1.0-1.2gm/kg of body weight. Your exercise regimen sounds intense so I would definitely aim for the higher end of 1.2. Take your body weight in pounds and divide it by 2.2. This will get you to kg. Be sure to include animal sources of protein so you will get complete amino acids (building blocks of protein). Good luck!