Nutritional Charts/logs

Hi All, As a brand new loser, (RNY November 14) I am looking for any logs or charts that I may use to log my daily intake of food and perhaps even vitamins.  I understand there may be some prepared logs ready to use.  Could someone direct me at to how I access them?  Thanks.   Lisa

Here are 2 good web-sites to use.  I am not sure about tracking your vitamins but for all others they are excellent! www.sparkpeople.com www.fitday.com Hugs Carolyn

Hi Carolyn, Thank you so much.  I really want to stay on top of counting calories, proteins, water, to ensure that I am on plan.   Thanks again.   : ) Lisa

I use fitday.com it is really cool.  Lets you customize food items.

Hi Lora,

Thanks.  That site is very cool.  I have been trying to log every bite of food to ensure that I am getting enough protein and calories daily.  Calories not so much but protein has been pretty good.  

Thanks for your help on this one! 

Best Wishes!

Lisa

If you have a Palm Pilot or PDA, you can get software from calorieking.com for about $20-25 that offers similar tracking functionality to fitday.com and sparkpeople.com.  If you already use a PDA, it's a convenient way to be able to keep track of your daily food intake, exercise and fluids.  I've been using this software for about 18 months now and I love it!   Good luck on your continuing journey -  Kellie

If you want a book/paper format I found something called Memory Minder on amazon.com and it tracks calories, protein, a place for medication, and exercise.