How long after you ea****er???
The recommendation is 30 min. before and 30 min. after! 2-3 hours is too long in order to get in the recommend 64oz. per day.
Jeanne Barnett, RD
Registered Dietitian, Certificate of Training in Adult Weight Management
eNutritionCare.com
http://www.enutritioncare.com
DISCLAIMER: Any information contained within is meant to be general nutrition advice. Please consult your Registered Dietitian about your specific problem!
Registered Dietitian, Certificate of Training in Adult Weight Management
eNutritionCare.com
http://www.enutritioncare.com
DISCLAIMER: Any information contained within is meant to be general nutrition advice. Please consult your Registered Dietitian about your specific problem!
I know some people were told 2-3 hours, but how in the world are you supposed to get all your fluid in that way?!?!? I was told no fluid 30 minutes before and 30-60 minutes after.
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.