What should I be eating??

Hi, I'm a lap band pt. who has did not very well with it at all. I'm trying to get approve for a revision to RNY. But until then or even if I don't get approve I really need to get my head back into eating properly, I basically go toward softer foods and sweets, meats such as chicken and beef I have a hard time getting down. So I need some advice on what to eat and how many calories I should have daily, basically what should I be eating to lose weight? Thanks Tonya

The RNY board has some great people on there and some tremendous success stories. Maybe try to go there and see how the others *****vised did it. I have ran into a few on there but beware they are a honest group