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Supplements: Fiber products: Protein products: Misc stuff to help you get through this mess: Thanks so much!!!

Supplements:  Centrum adult chewables, Tropical Oasis liquid calcium citrate/magnesium/Vit D (tastes like lemon yogurt--MUCH better than the pills and cheaper than the citracal chews).  B-12 shot monthly--I'd much rather give myself a shot than take yet another pill daily. Fiber products:  Hate 'em all.  I take prunes, and use Miralax and colace. Protein products:  Could only tolerate EASCarbAdvantage RTDs; now I use one South Beach Meal Replacement bars, and get the rest from my food. Misc stuff to help you get through this mess:  Pumpkin Seeds--they give me 5 gms of protein in an oz (85 seeds), and satisfy my need to have something crunchy to snack on in the evening.  ICE--can't stand anything room temp or higher.  Weird, huh?