concern ???

hi all, how can i stay accountable when when i do fitday and i worry over my carbs? fitday makes me so stressed. thats why i stopped fitday. it seems like i can eat more food i know over a cup. i am 4 years out. like maybe i will have 4 oz of meat and 1/2 c. vegs and some other veggies or something. or should i just have a few teaspoons? or should i try that 5 day pouch test? what do you think? anyone can answer also if they read this... thanks .. it seems like i want to snack at night even on good snacks. how can i stop. do you all snack at night if not how do you not snack and how. thanks. anita

You sound like a LOT OF US on the GRAD board. Check out this post http://www.obesityhelp.com/forums/wls_grads/a,messageboard/a ction,replies/board_id,5491/cat_id,5091/topic_id,3446585/ Come on over and post your concer/questions there and I'm sure you'll get a lot of help/support/suggestions.  Robin