bleeding gums?
Vitamin C: Found in green vegetables, berries and citrus fruits, asparagus, broccoli, beef liver, brussel sprouts, cantaloupe, cauliflower, citrus fruits (like grapefruit and oranges), lemons, mangos, sweet peppers, pineapple, radishes, spinach, strawberries, and tomatoes -- just about all fresh fruits and vegetables. BODY PARTS AFFECTED: Adrenal glands, blood, bones, capillary walls, cells, connective tissue (skin/ ligaments/ bones/ gums), heart, mucous membranes, nervous system and teeth. DEFICIENCY SYMPTOMS: anemia, bleeding gums, breath shortness, capillary wall ruptures (bruise easily), dental cavities, low infection resistance (colds), muscle degeneration, nosebleeds, poor digestion, stress, weakened cartilages, blood clots, and slow healing wounds. Vitamin C helps prevent infection, enhances immunology and can help prevent cancer. Vitamin K deficiency can result in bleeding gums, and in skin that is easily bruised. Vitamin B3/Niacin deficiency (pellagra) also causes inflamed, bleeding gums and a predisposition to certain mouth infections, such as thrush, or to inflammation of the tongue (glossitis).