How Many Calories....

dreamgirl119
on 11/7/07 7:44 pm - Lansdowne, PA

I am nine months out and still try to get in least 60 to 90 grams of protein per day.  I am not a big meat eater but prefer fish, chicken and vegetables, I don't do carbs well at all. How many calories should I be eating to keep the weight loss moving?

sarard
on 11/8/07 11:43 am - Costa Mesa, CA
It really depends on your weight, height, activity level & past medical history. I'd have to do an assessment to give you the correct answer. However, most people at this stage are eating around 1000 calories -- I'm sure you'll get some answers from others on this board on how many calories they are eating .... but if you'd like to have it individualized for you, you should consider a personalized consult with a registered dietitian.
Sara Nejat-Bina, RD, CNSD, CDE
Registered Dietitian
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