can i supplemen****er with

stephrognie
on 11/4/07 3:01 pm - By the Beach, CA
crystal light, specifically the ones in the to go packets that get poured into the water bottles?  since my first time with lindora, i have learned to dislike water.  ...and lemon squeezed in the water just does not do the trick.

                                               
DanielleH_RD
on 11/4/07 11:14 pm - CA
Absolutely! Join the many people who have a heard time with plain water! Crystal light is sweetened with aspartame, has 12 calories per packet (.17 oz size packet which makes 20 oz of beverage) - it's a great choice. There is also a new product out by Splenda called "Flavor accents" that adds a light, slightly sweet, lemon flavor and had 0 calories (makes 8 oz of beverage).
Danielle Halewijn, RD,CNSD
Director of Nutrition, eNutritionCare.com
eNutritionCare.com
http://www.enutritioncare.com
DISCLAIMER: Any information contained within is meant to be general nutrition advice. Please consult your Registered Dietitian about your specific problem!

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