Food Scale?
You can find food scales at nearly all the big discounters i.e. Target, WalMart, K-Mart, etc). I bought one years ago which has a large bowl like container where you can put your food, weigh it and then transfer it to your plate or bowl. An added plus is that you simply wash the bowl and you are ready to weigh the next item.
Happy shopping!
Melania Behrens, MA, RD
President, eNutritionCare.com
eNutritionCare.com
http://www.enutritioncare.com
DISCLAIMER: Any information contained within is meant to be general nutrition advice. Please consult your Registered Dietitian about your specific problem!
President, eNutritionCare.com
eNutritionCare.com
http://www.enutritioncare.com
DISCLAIMER: Any information contained within is meant to be general nutrition advice. Please consult your Registered Dietitian about your specific problem!
I bought this one at target
http://www.target.com/Chefmate-3-in-1-Digital-Scale/dp/B000H I7GMK/qid=1194462791/ref=br_1_3/601-7441864-2805706?ie=UTF8& node=13003941&frombrowse=1&rh=&page=1
its small, you can put a plate on it and "tare" it back to zero before adding food to the plate.. it was $30, they also have one for $40 that shows nutritional information
http://www.target.com/Chefmate-Nutritional-Digital-Scale-Sil ver/dp/B000LWPZDO/qid=1194462791/ref=br_1_1/601-7441864-2805 706?ie=UTF8&node=13003941&frombrowse=1&rh=&page=1
~Stylz~
post - op 261.2/current 124.2/goal 125
~~~ down 137 pounds ~~~
LESS HALF THE PERSON I USE TO BE
"The person who says it cannot be done should not interrupt the person doing it."