What brand of yogurt

Fage It is Greek Style Yogurt.  Thick and very creamy.  Lots of protein.  A 5 oz container of the Total 2% has 130 calories, 4 gm of fat, 8 gm of sugar and 17 gm of protein. It is not the easiest stuff to find, but it is worth the hunt.  Trader Joe's, Meijer stores, Publix stores all carry it. I sprinkle some Splenda in it, and sugar free pudding mix in as well, any flavor that interests ya.  It is heaven in a cup.  Rich and creamy.  Yummo!! Missy p.s.  you can go to www.fageusa.com and see if there is a store that carries it close to you.

I second the recommendation on the Fage - it's fabulous.  If you can't find that brand in your area, look for a traditional Greek style yogurt.  It's also a great substitute for sour cream.  I also like it sweetened with a packet of splenda and a bit of sugar-free preserves stirred in for extra flavor.  If berries are in season, I'll add them too (strawberries, blueberries, raspberries, blackberries - whatever I can find).  May be too soon for you to have fresh berries, but keep them in mind for the future - it's delicious with this type of yogurt.   When I'm not in the mood for Fage, I eat Breyer's light yogurt - like the flavor, texture and available flavors.   Good luck on your continuing journey -  Kellie

Fage rocks!

Hi there - I also like the Light & Fit. It's a very mild yogurt-doesn't come in too many flavors. But my new fave is Blue Bunny Light Superfruit--i love the blackberry lingonberry (mmmmm...lingonberry). It also has 60 calories, & I believe is a non-fat yogurt. Good Luck! vicki