How much protien should I be eating?

I'm about 14 months out very happy with my results but I have been slacking lately. I seemed to miss place my eating book from the nutritionist  so I'm not sure how many grams of protien I should be eating? I eat about 50 to 60 grams a day i still want to lost about 30lbs.  Also I have seriously high BP and I need to knwo a sample menu that would be both good for the lapband and the High BP thanks!!!

As far as your goals for protein, talk to your dietitian.  Even if you mis-placed your information, they are bound to have it all documented in their notes. I would also suggest talking to your dietitian about your meal plan & weight loss goals - they have access to your whole medical history, medications, etc. to best help you.  You need personalized assistance - let your RD guide you. Good luck!