what should my diet be at this time? 4 yrs out

I am four years out.  In the last 2 years I have gained 25#.  How much should I eat ? How often? Help.

Nancy, I would recommend that you connect with a Registered Dietitian who can evaluate your medical history, nutrition history, medications taken, etc.  so a complete nutrition assessment can be completed for you.   It is also imperative that the dietitian be experienced in WLS.  You will also need to inform him/her of your specific exercise regimen, personal & nutrition obstacles, etc.   This forum is not the place for individual nutrition assessments or personalized nutrition therapy. You might try to locate an experienced RD in your area on the ADA's website at eatright.org or an online service to provide the personalized service that you need.  Best of luck!