Help! bored, emotional and struggling

Hi, the Smart Ones are fine and Lean Cuisine is another option for variety. The portions are fantastic and both brands are low in fat. Lean Cuisine has a Spa collection which uses whole grains. Veggies are a great snack idea as well as fruit. How about an apple w/ a small amount of peanut butter? Low fat string cheese is also an easy snack to grab on the go. Jell-O makes a sugar free pudding which can be helpful with satisfying a sweet craving.

Journaling can also help w/ your cravings and can keep you focused on your weight loss goals. Try writing your feelings down when you feel yourself leaning towards an emotiona eat fest.

I hope your husband returns safely. Take Care,