Nutrition Question
Director of Nutrition, eNutritionCare.com
eNutritionCare.com
http://www.enutritioncare.com
DISCLAIMER: Any information contained within is meant to be general nutrition advice. Please consult your Registered Dietitian about your specific problem!
Well I am not the only one with this question...I just used my specifics for information about what I was asking. I have seen numerous other posts about how many grams of each thing you are suppose to eat each day and how to lose those last stubborn pounds. I believe that this information would have help multiple persons.
You are right in saying that many other people ask these questions. Ethically, I cannot ignore your past medical history, current medical history, current exercise program and of course, your diet and give you nutrition advice. This is where we say that we cannot do a personalized assessment on this forum. I respect your comment that this is a place where members can share ideas and things they have tried. As a moderator, when I saw the title "nutrition question" I thought you wanted one of the dietitians to address your concern. I apologize if this was incorrect. Looking at your original post, I would offer the following advice. It is not useful to focus on a single nutrient (protein) as they variable which will force your weight loss one way or another. You should look at total calories. Go back to basics and track your diet and exercise. What often happens is that people get their calories too low and then can't lose weight because their metabolism has down-regulated so much - this is starvation mode. Often if you increase the calories a little you can tilt the scale. It sounds wrong - but for those who have tried it, it almost always works.
Director of Nutrition, eNutritionCare.com
eNutritionCare.com
http://www.enutritioncare.com
DISCLAIMER: Any information contained within is meant to be general nutrition advice. Please consult your Registered Dietitian about your specific problem!
I've lost over 400 pounds!
I love helping others, if you have a question just ask!
Click on a link to read more about my journey:
My website My reconstructive photos