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B1 and B12

(deactivated member)
on 10/24/07 5:05 am - Sacramento Area, CA
RNY on 09/26/07
I know we shouldn't take Calcium and Iron at the same time because they compete for absorption.  What about B1 and B12?  Can those be taken at the same time? Thanks
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sarard
on 10/24/07 6:14 am - Costa Mesa, CA
Yes, your B vitamins can be taken at the same time. A lot of times, they are found in the same pill!!
Sara Nejat-Bina, RD, CNSD, CDE
Registered Dietitian
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dolphindreams
on 10/25/07 12:45 pm - Bakersville, NC
so....i didn't know that about the calcium and iron. how far apart should you take those?
“Commit your way to the Lord, trust also in Him, and He shall bring it to pass.”
Psalm 37:5



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