Water base PROTEIN drinks
I've always used water based protien mixes. They say you can use milk but that adds calories and I didn't want that. I've used several brands over the past 4 years and as long as the carbs and sugars are low go for the one that tastes best to you. I've also used EAS ready to drink for on the go. They come in a silver package and are low carb low sugar and high in protien you can get them almost anywhere. WalMart, Kmart, etc.
Good Luck,
Robin
4'10" - 47 I'm short but not petite and I will weigh more than a 5th grader
Start weight 220
"Be who you are and say what you feel because those who mind don't matter and those who matter don't mind" Dr. Seuss
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Tags: forum, self-help group, overweight, obesity, weight reduce, fat reduce
uwe0306 · 2 replies · 139 views
uwe0306 · 2 replies · 139 views
