8-10 cups of water

Sueg
on 10/23/07 9:35 am - Canada
Is there such thing as drinkin to much water?  They say 8-10 cup is good but i can drink around 15-20.  Is that to much?  Pleaser get back.. Thanxs

MelaniaB_RD
on 10/23/07 2:39 pm - Costa Mesa, CA

Hi Sue, Yes, is it called water intoxication but it only occurs when someone drinks say 1-2 gallons usually in short period of time.  The 8-10 cup rule is a general recommendation but as long as your kidneys are functioning normally, your intake of 15-20 cups per day should be just fine.   Danielle posted a nice piece on fluid needs last week so you might want to look for this post as it explains how fluid needs are calculated in the health care field.   Cheers,

Melania Behrens, MA, RD
President, eNutritionCare.com
eNutritionCare.com
http://www.enutritioncare.com
DISCLAIMER: Any information contained within is meant to be general nutrition advice. Please consult your Registered Dietitian about your specific problem!
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