How many calories a day?

How many calories a day should we be taking in? Someone posted under 1000 a day, but that seems low. I'm aiming for anywhere between 1000 and 1200. I know calorie requirements vary depending on the person and activity level. I don't want my body going into starvation mode. So what is a good range to continue to lose weight?

Hi,

I would recommend going no lower than 1200calories, however you are correct in writing that everyone is different. I'd be happy to do a full assessment detailing your specific needs and requirements. We, at enutritioncare.com, offer a great service to help cater to your individual needs. Please visit the website and sign up. We'd be happy to help!

Good luck,